Hello and welcome! You'll find details here about my work, resources for practicing mindfulness and upcoming events. If you have any questions, just email!
Explore options for developing mindfulness in the workplace.
Courses to nurture wellbeing and strengthen resilience for adults, teens and children.
one to one
Individual sessions to strengthen your personal practice for work, home and yourself.
Explore mindfulness together as a family.
For teachers, students, educators and groups.
Volunteer-led community mindfulness groups.