The practice of generating mindful awareness is not separate from our daily life. We can do it when we pause at a red light, when we're waiting in a queue, when we pick up a mug of tea. Mindfulness is about the attention and attitude we bring to this moment of our life.

Chocolate meditation gives us a way to let our mind and body rest on one thing, and the practice strengthens our ability to savour our food. Enjoy :-)