Short videos on mindfulness and wellbeing to support mindfulness practice for any age.

You can watch more on my youtube channel.


Starfish is a fun mindfulness practice for any age! It can help to ease worried minds, restlessness and anger. I hope you enjoy!

Unmasking our big little lies

DisruptHR Dublin, 5 October 2017

We're prey to cognitive illusions We fall prey to behavioural bias all the time. They’re like optical illusions, constantly tricking us into believing that we are more logical, rational, and considered than the reality. But are we caught in delusion?


When exams are looming, it's easy to think that sleep is not important - when we need it more than ever.

dealing with distraction

When meditating, it can be easy for our attention to wander. How do we take care of ourselves when distraction strikes!