Guided meditations can help us to pause, rest, focus and deeply experience the present moment of our life. As a practice, they remind us to come back to ourselves over and over, so that resting our presence in our body becomes a habit.
These meditations can be used when sitting or walking. Bring your mind home to your body and allow it to rest there, in your living presence.
rest in open presence (18 mins)
“The joy of true quiet becomes a daily healing food.” -- Thich Nhat Hanh
Rest your body, mind and heart and relax back into this moment of vast stillness.