welcome
Hello and welcome!
You'll find details here about my work, resources for practicing mindfulness and upcoming events. I work with people of all ages in school and business settings, and offer courses for the public as well. If you have any questions, just email!
Announcing winterlight
A new online course for Winter 2018-19
Winterlight on Teachable:
Winterlight is a 12 part journey through Winter darkness to the first light of Spring.
You can sample the first lesson for free, and start your journey today.
Sneak peak from Winterlight week 1
corporate
Explore options for developing mindfulness in the workplace.
public courses
Courses to nurture wellbeing and strengthen resilience for adults, teens and children.
one to one
Individual sessions to strengthen your personal practice for work, home and yourself.
families
Explore mindfulness together as a family.
schools
For teachers, students, educators and groups.
sangha
Volunteer-led community mindfulness groups.
“Your way of communicating is so natural and accessible - regardless of one’s mindfulness persuasion!”
“The day of mindfulness that you facilitated was one of my favourite mindfulness events ever. ”
“I hope we have the opportunity of working together again, as the last course was hugely mindful and enlightening.”