Hello and welcome!
You'll find details here about my work, resources for practicing mindfulness and upcoming events. I work with people of all ages in school and business settings, and offer courses for the public as well. If you have any questions, just email!
A new online course for Winter 2018-19
Winterlight on Teachable:
Winterlight is a 12 part journey through Winter darkness to the first light of Spring.
You can sample the first lesson for free, and start your journey today.
Explore options for developing mindfulness in the workplace.
Courses to nurture wellbeing and strengthen resilience for adults, teens and children.
one to one
Individual sessions to strengthen your personal practice for work, home and yourself.
Explore mindfulness together as a family.
For teachers, students, educators and groups.
Volunteer-led community mindfulness groups.