Hello and welcome!
You'll find details here about my work, resources for practicing mindfulness and upcoming events. I work with people of all ages in school and business settings, and offer courses for the public as well. If you have any questions, just email!
A place to take care of yourself during the busy day
New course to practice mindfulness with children!
Explore options for developing mindfulness in the workplace.
Courses to nurture wellbeing and strengthen resilience for adults, teens and children.
one to one
Individual sessions to strengthen your personal practice for work, home and yourself.
Explore mindfulness together as a family.
For teachers, students, educators and groups.
Volunteer-led community mindfulness groups.