This space is all about how we can practice mindfulness with children. My aim is to offer simple, practical ways to help kids to take care of their suffering and nourish their joy.
If you have questions, know that I’m here.
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Weather is a great practice for beginning a mindfulness group with children.
We can catch happiness, just like we catch a cold.
Starfish is a fun, easy mindfulness practice that’s great for anxiety.
Flower watering helps us to notice what is good in our life.
Tips for supporting children to rest and relax at bedtime.