Dealing with Distraction (video)
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How can we take care of distraction without getting harsh?
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Why mindfulness for your child starts with you
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Children don't do what you say, they do what you do (most of us learn that the hard way!).
Read MoreGetting Started: Office Mindfulness Tips
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Many of us would like to be more mindful at work, but where to start?
Read MoreGetting Unhooked: Tips for Teens (and the rest of us)
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The moment we notice we’re hooked, we have the chance to do something about it.
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