"There is no way to happiness.

Happiness is the way." 

-- Thich Nhat Hanh


A 6-week course exploring how we nurture wellbeing, resilience, joy and meaning in our life.

Can happiness be strengthened? In recent years, scientific research on what influences our sense of happiness and life satisfaction has opened up possibilities for improving our wellbeing.

Through mindfulness, this course will explore our sense of happiness, and study practical exercises that can increase our positive experience of daily life. 


NEXT COURSE STARTing:

SUnday 8 April, 10am-noon (Tallaght)

Course dates: 8, 15, 22, 29 April, 6, 13 May


COURSE OVERVIEW

  • How do we define happiness?
  • The elements that make up a sense of wellbeing and happiness.
  • How can happiness be strengthened?    

Practices include

  • mindful awareness
  • cultivating gratitude
  • nourishing self-kindness
  • fostering joy and awe
  • strengthening connection

COURSE COST: €210

The course fee includes weekly literature to inspire home practice and guided meditation recordings. 


course feedback

It was one of the best experiences I have had in a long time.
For me it was life changing...
I can see my habits of thought changing.
I have recommended Orlaith and the course to so many people already.


Q: I'm going to miss one sessioN - Can i still do the course?

A: You can. As well as an overview of the week's class, there are introductions to each practice to guide you through.