Cultivating Happiness Course
"There is no way to happiness.
Happiness is the way."
-- Thich Nhat Hanh
A 6-week course exploring how we nurture wellbeing, resilience, joy and meaning in our life.
Can happiness be strengthened? In recent years, scientific research on what influences our sense of happiness and life satisfaction has opened up possibilities for improving our wellbeing.
Through mindfulness, this course will explore our sense of happiness, and study practical exercises that can increase our positive experience of daily life.
HAPPINESS autumn 2019
All courses are held in the Dominican Retreat Centre, Tallaght.
19, 26 September 2019
3, 10, 17. 24 October 2019
How do we define happiness?
The elements that make up a sense of wellbeing and happiness.
How can happiness be strengthened?
fostering joy and awe
COURSE COST: €210
(There’s an option to pay by instalments.)
The course includes weekly literature to inspire home practice and guided meditation recordings.
Q: I'm going to miss one session - can i still do the course?
A: You can. As well as an overview of the week's class, there are introductions to each practice to guide you through.