Days of Happiness Practice
Dominican Retreat Centre, Tallaght
Saturday 11 August 2018
A day of practice to nourish your sense of wellbeing.
"There is no way to happiness,
Happiness is the way."
- Thich Nhat Hanh
This day is devoted to helping us to nourish joy and happiness in our life. We don't need to wait for everything to be perfect in order to feel happiness. We can allow ourselves to connect to the many wonders of this moment, and touch the kindness, joy and peace available to us in this moment.
During the day we will have the opportunity to practice outside in nature. There is a beautiful walled garden, and a labyrinth for us to explore.
Particularly suited for those who have participated in the Cultivating Happiness course: an opportunity to refresh and deepen your practice of happiness! If you haven't yet done the course, you are very welcome to join the day.
- mindful awareness
- cultivating gratitude
- nourishing self-kindness
- fostering joy and awe
- strengthening connection
Listen to a taster
Try out this guided meditation on Returning to Joy (10 mins)