This is a beautiful online space to connect at the start of the day, on Tuesdays and Thursdays. We sit together to generate a fresh, peaceful energy to support us during the day ahead.

What is the format?

  • 6.50am - join call. Welcome and check in, with good wishes for the day ahead.

  • 7am - facilitator invites bell. Silent or guided sitting.

  • 7.20am - closing bell. We leave the call in silence, taking the calm energy with us into our day.

How does it work?

  • Download the Zoom app to your phone (or any device that you’ll be using to join the call).

  • At 6.50am on Tuesday or Thursday, join the Zoom Fresh Morning Meeting at

  • Please know that we are not able to offer technical support at this time. Zoom has a good help section and there are videos and resources on how to use it.

  • You can also dial in from your phone (like a regular phone call). Details are below.

More questions:

Is there a cost?

This is free to join; Mindfulness Ireland have generously supported Ireland in making available this Zoom space.

Do I need to sign up?

No. All you need to do is have access to Zoom and then click the link at 6.50am on Tuesday or Thursday. We’ll be there! The link is:

Is it video or audio only?

It is audio only.

What if I am late?

Once you can join before 7am, that is fine. If it’s later than 7am, we ask you to enjoy your morning practice without joining the call, so that we can protect the energy and the peace of the space.

What time zone is this in?

The sangha is hosted from Ireland, and we also observe Summer Time here so please check how that translates for your time zone:

What if I want to invite someone else?

Simply share this page with them, and they can download Zoom and join the call. All are welcome.

What does sangha mean?

A sangha is a community group who practice together. It is a shared space to support each other in taking care of our suffering and nourishing our joy. This sangha is in the tradition of Plum Village / Thich Nhat Hanh. We hope that it will connect, support and offer healing and deep nourishment.

What if I’ve never practiced before?

If you are new to this tradition, you can explore or download the Plum Village App to experience some guided meditations and see if you enjoy this type of practice.

Full call details

Mindfulness Ireland is inviting you to a scheduled Zoom meeting.

Topic: Fresh Morning Sangha


Join Zoom Meeting

Zoom has dial-in numbers (regular land lines, no extra charges but those of a landline call), for Ireland the following:

+353 1 513 3247
+353 1 653 3895
+353 6 163 9031

Enter the meeting ID 568 796 923 to join this meeting.

Dial by your location

+353 6 163 9031 Ireland

+353 1 513 3247 Ireland

+353 1 653 3895 Ireland

+44 203 051 2874 United Kingdom

+44 203 481 5237 United Kingdom

+44 203 966 3809 United Kingdom

+44 131 460 1196 United Kingdom

Meeting ID: 568 796 923

Find your local number: