Guided meditations can help us to pause, rest, focus and deeply experience the present moment of our life. As a practice, they remind us to come back to ourselves over and over, so that resting our presence in our body becomes a habit. 

These meditations can be used when sitting or walking. Bring your mind home to your body and allow it to rest there, in your living presence.

These recordings are offered freely, and donations really help make them possible. If you’d like to make a donation to support this work, you can donate via Stripe (white button) or via Paypal (blue button).

Wishing you much joy and ease in your practice,

Orlaith

Silent sitting together

Thich Nhat Hanh says, “The basic condition for us to be able to hear the call of beauty and respond to it is silence.”

With this short sit, we rest our hearts and minds, that they may be open to hearing the call of beauty - in us and around us.

May you rest in this peaceful clearing and nourish your heart. May you see the beauty in your loved ones and this precious planet.