Malahide Castle, 8-9 December 2018
Two days to refresh, cultivate peace and rest in stillness
What a gift, to have two days devoted to your wellbeing! Through mindfulness, this mini-retreat offers us space to come home deeply to ourselves, listen to our needs and rest in stillness. We will explore guided meditation practices to rest in open presence and strengthen our hearts.
The weekend includes time to explore the Walled Garden and Butterfly sanctuary. The retreat runs from 10am-4pm on both days, with a one hour break for lunch. We will practice to take good care of ourselves within the busy Christmas season, to stay connected to our heart and to protect ourselves from falling into old or unwholesome patterns.
Saturday: open to all (new or experienced practitioners)
Sunday: open to those who have taken part in Saturday’s retreat or who have experience.
moving into stillness
resting in open presence
mini-retreat cost: €65 one day / €130 weekend
The retreat fee includes morning and afternoon refreshments and complimentary entry to the Walled Gardens.
No experience is necessary for Saturday 8 December, as each practice will be introduced and there will be ample time for questions. On Sunday, we will enjoy a little more silence and stillness, and so Sunday is best suited to people who have participated on Saturday or who have experience of mindfulness practice.
Q: I don't have any experience - can I still attend?
Absolutely. The practices will all be introduced and guided, so it is a very supported environment. Mindfulness is explored with curiosity, kindness and a good dose of humour!