10 december 2017
A mini-retreat to cultivate peace and self-care
December can come with many obligations and To Do lists! Through mindfulness, this day will allow us space to refresh ourselves, cultivate peace and rest in stillness. We will explore guided meditation practices to rest in open presence and strengthen our hearts.
The day includes time to explore the Walled Garden and Butterfly sanctuary. The retreat runs from 10am-4pm, with a one hour break for lunch.
- mindful awareness
- guided meditation
- nourishing self-kindness
- moving into stillness
- deep relaxation
- resting in open presence
- chocolate meditation
mini-retreat COST: €65
The retreat fee includes complimentary entry to the Walled Gardens.
No experience is necessary, as each practice will be introduced and there will be ample time for questions.
Q: I don't have any experience - can I still attend?
Absolutely. The practices will all be introduced and guided, so it is a very supported environment. Mindfulness is explored with curiosity, kindness and a good dose of humour!