Malahide Castle

10 december 2017

A mini-retreat to cultivate peace and self-care

December can come with many obligations and To Do lists! Through mindfulness, this day will allow us space to refresh ourselves, cultivate peace and rest in stillness. We will explore guided meditation practices to rest in open presence and strengthen our hearts.

The day includes time to explore the Walled Garden and Butterfly sanctuary.  The retreat runs from 10am-4pm, with a one hour break for lunch.

Practices include

  • mindful awareness
  • guided meditation
  • nourishing self-kindness
  • moving into stillness
  • deep relaxation
  • resting in open presence
  • chocolate meditation

mini-retreat COST: €65

The retreat fee includes complimentary entry to the Walled Gardens.

No experience is necessary, as each practice will be introduced and there will be ample time for questions.

A wonderful day. Deep relaxation was such a treat. Thank you!
Orlaith is amazing. She makes mindfulness so practical and accessible. A wonderful day of nurturing.

Q: I don't have any experience - can I still attend?

Absolutely. The practices will all be introduced and guided, so it is a very supported environment. Mindfulness is explored with curiosity, kindness and a good dose of humour!