Malahide Castle

20 August 2017

A mini-retreat to cultivate wellbeing and presence

Through mindfulness, this day will allow us space for ourselves, exploring guided meditation practices to rest, cultivate presence and strengthen the heart.

The day includes time to explore the Walled Garden and Butterfly sanctuary.  The retreat runs from 10am-4pm, with a one hour break for lunch.

Practices include

  • mindful awareness
  • guided meditation
  • nourishing self-kindness
  • moving into stillness
  • deep relaxation
  • cultivating heartfulness - the ability to stay open
  • chocolate meditation

mini-retreat COST: €65

The retreat fee includes complimentary entry to the Walled Gardens.

A wonderful day. Deep relaxation was such a treat. Thank you!
Orlaith is amazing. She makes mindfulness so practical and accessible. A wonderful day of nurturing.

Q: I don't have any experience - can I still attend?

Absolutely. The practices will all be introduced and guided, so it is a very supported environment. Mindfulness is explored with curiosity, kindness and a good dose of humour!