Mindful Ease (7 mins)
A short practice to come home to your body and rest in the rhythm of your breath.
I have a cold at the moment, so apologies for the voice quality :-)
A short practice to come home to your body and rest in the rhythm of your breath.
I have a cold at the moment, so apologies for the voice quality :-)
Orlaith O'Sullivan provides a suite of mindfulness training and consultancy services across Ireland. Working with businesses, schools and families, she tailors mindful solutions to your environment.