the child in you
Guided practices help us to pause, rest, focus and deeply experience the present moment of our life. They remind us to come back to ourselves over and over, so that resting our presence in our body becomes a habit.
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Wishing you much joy and ease in your practice,
Orlaith
The Child in You (6 mins)
This practice allows us to be reacquainted with the child in us, and offer them our attention, acceptance and kindness.
Be very gentle with this practice, and if it feels sharply painful, please practice lovingkindness or shift your attention to something that you know sparks joy.