Guided meditations can help us to pause, rest, focus and deeply experience the present moment of our life. As a practice, they remind us to come back to ourselves over and over, so that resting our presence in our body becomes a habit.
These meditations can be used when sitting or walking. Bring your mind home to your body and allow it to rest there, in your living presence.
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Wishing you much joy and ease in your practice,
Orlaith
Widening from Judgement
This meditation helps us train ourselves to relax outwards when we have contracted in judgement. Please choose a small judgement or irritation to begin with, so that your heart can learn the practice in safety.