Cultivating Happiness
weekly magazines
You can read these magazines online or download them.
reflection sheet: cultivating with care
You can download this pdf and type into it, or use it as a journal prompt. Take a (kind) moment each day to reflect on what seeds you are growing?
wholesome seed (dormant) - did you encourage one to germinate?
wholesome seed (germinated) - did you encourage one to stay a little longer?
unwholesome seed (germinated)- did you offer one your genuine care?
unwholesome seed (dormant) - did you resist the urge to touch the seed?
You can watch Sonja talking about what determines happiness below.