MBSP Practice Album

by Ryan Niemiec

An album of mindfulness & strengths practices.

1:58

Welcome

Ryan Niemiec
19:39

Body Scan with Strengths

Ryan Niemiec
5:44

You at your best

Ryan Niemiec
5:34

Character strengths breathing space

Ryan Niemiec
1:34

Strengths gatha

Ryan Niemiec
10:06

Lovingkindness

Ryan Niemiec
9:04

Strengths exploration

Ryan Niemiec
13:22

Fresh look meditation (reframing)

Ryan Niemiec
4:32

Signature strength breathing space

Ryan Niemiec
7:40

Best possible self

Ryan Niemiec

Orlaith O'Sullivan

Orlaith O'Sullivan provides a suite of mindfulness training and consultancy services across Ireland. Working with businesses, schools and families, she tailors mindful solutions to your environment.