focus: mindfulness for teens
This course offers young people who are facing exams an introduction to the practice of mindfulness with special attention to appropriate resourcing: developing clarity and focus, and relaxing and restoring.
INTRODUCTION TO MINDFULNESS
- What is mindfulness?
- What is the effect of mindfulness on our brain?
- guided meditation
- deep relaxation
- clarity and focus
- relax and restore
- The course comes with mindfulness resources – including downloadable mp3s of guided meditations and deep relaxation.
- Students are encouraged to map their practice and experience as the course progresses.
TIME: 60 minute session x 6 weeks
NUMBERS: The course is limited to 12 participants.