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Nourish: Mindful Lunchtime

  • Oscailt 8 Pembroke Road Dublin 4 Ireland (map)

Take a real break.

Bring your lunch and enjoy guided meditation and deep relaxation. Delicious!

FORMAT:

  • 1pm-1.15pm  eat lunch (eating is not obligatory; you can sit and enjoy your breathing)
  • 1.15pm Guided meditation
  • 1.30pm Deep relaxation
  • 1.55pm Finish

No booking required - just drop in.

COST:  €5

If it is your first experience of meditation, it's useful to come a few minutes early for basic instruction.