Take a real break.
Bring your lunch and enjoy guided meditation and deep relaxation. Delicious!
- 1pm-1.15pm eat lunch (eating is not obligatory; you can sit and enjoy your breathing)
- 1.15pm Guided meditation
- 1.30pm Deep relaxation
- 1.55pm Finish
No booking required - just drop in.
If it is your first experience of meditation, it's useful to come a few minutes early for basic instruction.