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Focus: Mindfulness for Exam-Age Teens (2 of 4)

  • Oscailt 8 Pembroke Road Dublin 4 Ireland (map)

WEEK 2 OF 4

This course offers young people (aged 15+) who are facing exams an introduction to the practice of mindfulness with special attention to appropriate resourcing: developing clarity and focus, and relaxing and restoring.

 

INTRODUCTION TO MINDFULNESS

  • What is mindfulness?
  • What is the effect of mindfulness on our brain?

 

BASIC PRACTICES

  • breathing
  • sitting
  • guided meditation
  • walking
  • eating
  • deep relaxation

SPECIAL FOCUS

  • clarity and focus
  • relax and restore

 

RESOURCES

  • The course comes with mindfulness resources – including downloadable mp3s of guided meditations and deep relaxation.
  • Students are encouraged to map their practice and experience as the course progresses.
  • On successful completion, students will receive a certificate of completion.

 

TIME COMMITMENT: 90 minute session x 4 weeks

COURSE COST: €100

NUMBERS: The course is limited to 12 participants.

TO BOOK: email orlaithosullivan@gmail.com