Ease: Mindfulness for Anxiety (3 of 4)

  • Oscailt 8 Pembroke Road Dublin 4 Ireland

Week 3 of 4

Do you experience anxiety often and easily? Many of us go through our daily lives with a low-level thrum of worry: a mild ‘fight or flight’ reflex, always at the ready to cope with whatever life may throw at us.
Over time, we can become chronically ‘tightened’: less able to feel a sense of deep ease, to accept change, to simply be in the present moment. 
This course explores our habit of anxiety and offers practices to ease our chronic tension and worrying, while developing new habits to let go, help our body and mind feel at ease and learn to relax deeply.

INTRODUCTION TO MINDFULNESS

  • What is mindfulness?
  • How does the human brain respond to mindful practice?

    
BASIC PRACTICES

  • breathing
  • sitting
  • guided meditation
  • walking
  • eating 
  • deep relaxation

SPECIAL FOCUS

  • taking care of anxiety
  • nurturing calm

RESOURCES

  • The course comes with mindfulness resources – including downloadable mp3s of guided meditations and deep relaxation.
  • Students are encouraged to map their practice and experience as the course progresses. 
  • On successful completion, students will receive a certificate of completion.

TIME COMMITMENT: 2 hour session x 4 weeks (12 Feb, 19 Feb, 4 March, 11 March)

COURSE COST: €100

NUMBERS: The course is limited to 12 participants.

TO BOOK: email Orlaith at orlaithosullivan@gmail.com