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Calm: Mindfulness for Tweens (1 of 4)

  • Oscailt 8 Pembroke Road Dublin 4 Ireland (map)

COURSE: WEEK 1 OF 4

This course offers young people an introduction to the practice of mindfulness with special attention to taking care of anxiety and nurturing calm in themselves.


INTRODUCTION TO MINDFULNESS

  • What is mindfulness?                                                                         

BASIC PRACTICES

  • breathing

  • sitting

  • guided meditation

  • walking

  • eating

  • deep relaxation

SPECIAL FOCUS

  • taking care of anxiety, fear, anger

  • nurturing calm, joy, gratitude

RESOURCES

  • The course comes with mindfulness resources – including downloadable mp3s of guided meditations and deep relaxation.

  • Students are encouraged to map their practice and experience as the course progresses.

  • On successful completion, students will receive a certificate of completion.

TIME COMMITMENT: 90 minute session x 4 weeks

NUMBERS: limited to 12 participants

COURSE COST: €100

TO BOOK: email Orlaith on orlaithosullivan@gmail.com