COURSE: WEEK 1 OF 4

This course offers young people an introduction to the practice of mindfulness with special attention to taking care of anxiety and nurturing calm in themselves.

INTRODUCTION TO MINDFULNESS

• What is mindfulness?                                                                         

BASIC PRACTICES

• breathing

• sitting

• guided meditation

• walking

• eating

• deep relaxation

SPECIAL FOCUS

• taking care of anxiety, fear, anger

• nurturing calm, joy, gratitude

RESOURCES

• The course comes with mindfulness resources – including downloadable mp3s of guided meditations and deep relaxation.

• Students are encouraged to map their practice and experience as the course progresses.

• On successful completion, students will receive a certificate of completion.

TIME COMMITMENT: 90 minute session x 4 weeks

NUMBERS: limited to 12 participants

COURSE COST: €100

TO BOOK: email Orlaith on orlaithosullivan@gmail.com