COURSE: WEEK 1 OF 4
This course offers young people an introduction to the practice of mindfulness with special attention to taking care of anxiety and nurturing calm in themselves.
INTRODUCTION TO MINDFULNESS
What is mindfulness?
taking care of anxiety, fear, anger
nurturing calm, joy, gratitude
The course comes with mindfulness resources – including downloadable mp3s of guided meditations and deep relaxation.
Students are encouraged to map their practice and experience as the course progresses.
On successful completion, students will receive a certificate of completion.
TIME COMMITMENT: 90 minute session x 4 weeks
NUMBERS: limited to 12 participants
COURSE COST: €100
TO BOOK: email Orlaith on email@example.com