Upcoming events, days of mindfulness and courses
Friday 10 August
Mindful Voice for Educators
This experiential workshop with Orlaith O'Sullivan and Rachel Moorewill provide participants with evidence-based information and practical strategies to prevent voice problems and improve well-being and classroom communications.
Saturday 11 August
Day of Happiness Practice
A day of practice to cultivate our seeds of joy, happiness, kindness and connection. Includes the opportunity to walk in the labyrinth and enjoy the walled garden.
Particularly suited for those who have participated in the Cultivating Happiness course: an opportunity to refresh and deepen your practice of happiness! (If you haven't yet done the course, you are very welcome to join the day.)
Sunday 12 August
Day of Mindfulness for Educators
A day to come home to this moment and nourish ourselves deeply. Based in the beautiful Dominican Retreat Centre & Gardens, this is a day of practice in the Plum Village / Thich Nhat Hanh tradition.
This is open to all; no experience required. Guided mindfulness practices, walking outside, deep relaxation, and circle sharing. Aiming to provide a space particularly for those who teach (and remembering that all of us teach in some way!). All welcome.
Sunday 19 August
Cultivate peace and self-care in the beautiful surroundings of Malahide Castle.
Join us for a day of guided meditation, deep relaxation and practice in nature.
Autumn course starts 23 September 2018
A six-week course to strengthen our experience of wellbeing.
"I would highly recommend this course to EVERYONE." - Participant
Suaimhneas - Mindfulness group for adults.
See facebook.com/suaimhneassangha for details.
Sonas - Mindfulness group for children.
We are on our Summer break now, and will restart in September. See facebook.com/sonassangha for details of this mindfulness group aimed at children aged 7-12 yrs old (and the grown ups in their lives).