Upcoming events and courses
Sunday 20 May
Mindfulness & Poetry
Sunday 22 July
A mini-retreat to inspire with rich words and silences.
mindful voice for educators
friday 10 august
With Orlaith O'Sullivan and Rachel Moore
This experiential workshop will provide participants with evidence-based information and practical strategies to prevent voice problems and improve well-being and classroom communications.
Day of Happiness Practice
Saturday 11 August
A day of practice to cultivate our seeds of joy, happiness, kindness and connection. Includes the opportunity to walk in the labyrinth and enjoy the walled garden.
Particularly suited for those who have participated in the Cultivating Happiness course: an opportunity to refresh and deepen your practice of happiness! (If you haven't yet done the course, you are very welcome to join the day.)
Day of mindfulness for educators
sunday 12 august
A day to come home to this moment and nourish ourselves deeply.
Especially aimed at those who teach (and remembering that all of us teach in some way!).
Guided mindfulness practices, walking outside, deep relaxation, and circle sharing.
This is open to all; no experience required.
Sunday 19 August
A summertime day to live in presence and savour the joys of the moment.
Join us for a day of guided meditation, deep relaxation and practice in nature.
Autumn course starts 16 September 2018
A six-week course to strengthen our experience of wellbeing.
"I would highly recommend this course to EVERYONE." - Participant
Suaimhneas - Mindfulness group for adults.
See facebook.com/suaimhneassangha for details.
Sonas - Mindfulness group for children.
We are on our Summer break now, and will restart in September. See facebook.com/sonassangha for details of this mindfulness group aimed at children aged 7-12 yrs old (and the grown ups in their lives).