Upcoming events and courses


Nourish

Sunday 20 May

Nourish Malahide Castle

*Two places available*

Cultivate peace and self-care in the beautiful surroundings of Malahide Castle.

Join us for a day of guided meditation, deep relaxation and practice in nature. Find out more


Mindfulness & Poetry

Sunday 22 July

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A mini-retreat to inspire with rich words and silences. 


mindful voice for educators

friday 10 august

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With Orlaith O'Sullivan and Rachel Moore

This experiential workshop will provide participants with evidence-based information and practical strategies to prevent voice problems  and improve well-being and classroom communications. 


Day of Happiness Practice

Saturday 11 August

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A day of practice to cultivate our seeds of joy, happiness, kindness and connection. Includes the opportunity to walk in the labyrinth and enjoy the walled garden.

Particularly suited for those who have participated in the Cultivating Happiness course: an opportunity to refresh and deepen your practice of happiness! (If you haven't yet done the course, you are very welcome to join the day.)


Day of mindfulness for educators

sunday 12 august

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A day to come home to this moment and nourish ourselves deeply. 

Especially aimed at those who teach (and remembering that all of us teach in some way!).

Guided mindfulness practices, walking outside, deep relaxation, and circle sharing.

This is open to all; no experience required.


NOURISH

Sunday 19 August

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A summertime day to live in presence and savour the joys of the moment.

Join us for a day of guided meditation, deep relaxation and practice in nature. 


Cultivating Happiness

Autumn course starts 16 September 2018

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A six-week course to strengthen our experience of wellbeing.

"I would highly recommend this course to EVERYONE." - Participant


SANGHA EVENTS

Suaimhneas  - Mindfulness group for adults.
See facebook.com/suaimhneassangha for details.

Sonas - Mindfulness group for children.
We are on our Summer break now, and will restart in September. See facebook.com/sonassangha for details of this mindfulness group aimed at children aged 7-12 yrs old (and the grown ups in their lives).