Upcoming events, days of mindfulness and courses


Cultivating Happiness

Autumn course starts 23 September 2018

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A six-week course to strengthen our experience of wellbeing.

"I would highly recommend this course to EVERYONE." - Participant


Mindful Voice

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With Rachel Moore. A practical day of self-care for educators. Learn to care for yourself and your teaching voice.


winterlight

Introducing a new online course for Winter 2018-19


Nourish Weekend

8-9 December

Two days to still, calm and ground your presence within the momentum of the Christmas season.


SANGHA EVENTS

Suaimhneas  - Mindfulness group for adults.
See facebook.com/suaimhneassangha for details.

Sonas - Mindfulness group for children.

See facebook.com/sonassangha for details of this mindfulness group aimed at children aged 7-12 yrs old (and the grown ups in their lives).