upcoming events and courses


nourish mini-retreat

sunday 4 march

Cultivate peace and self-care in the beautiful surroundings of Malahide Castle.

Join us for a day of guided meditation, deep relaxation and practice in nature. Find out more


cultivating happiness

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starts sunday 8 april

A 6-week course exploring how we nurture wellbeing, resilience, joy and meaning in our life.


MINDFULNESS AND POETRY

Saturday 21 april

Nourish yourself deeply with this mini-retreat of mindfulness & poetry.

Enjoy a day of inspiring words and rich silence.


SANGHA EVENTS COMING UP

Sunday 18 FEBRUARY

Suaimhneas Sangha (for adults) - see facebook.com/suaimhneassangha for details.

SUNDAY 11 march

Sonas Sangha (for children): see facebook.com/sonassangha for details of this mindfulness group aimed at children aged 7-12 yrs old (and the grown ups in their lives).